Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix

per 100 gram

Water61.6g
Energy190.0kcal
Energy794.0kJ
Protein4.89g
Total lipid (fat)8.28g
Ash1.3g
Carbohydrate, by difference23.93g
Fiber, total dietary1.2g
Sugars, total4.27g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose3.02g
Maltose1.25g
Galactose0.0g
Starch17.52g
Calcium, Ca63.0mg
Iron, Fe0.99mg
Magnesium, Mg17.0mg
Phosphorus, P112.0mg
Potassium, K129.0mg
Sodium, Na338.0mg
Zinc, Zn0.47mg
Copper, Cu0.074mg
Manganese, Mn0.236mg
Selenium, Se12.5??g
Thiamin0.177mg
Riboflavin0.178mg
Niacin1.183mg
Pantothenic acid0.432mg
Vitamin B-60.061mg
Folate, total70.0??g
Folic acid63.0??g
Folate, food6.0??g
Folate, DFE114.0??g
Choline, total26.9mg
Betaine15.3mg
Vitamin B-120.16??g
Vitamin K (phylloquinone)6.4??g
Dihydrophylloquinone5.9??g
Fatty acids, total saturated1.816g
4:00.018g
6:00.014g
8:00.01g
10:00.024g
12:00.029g
14:00.093g
15:00.011g
16:01.032g
17:00.013g
18:00.514g
20:00.023g
22:00.023g
24:00.01g
Fatty acids, total monounsaturated3.687g
14:10.007g
15:10.0g
16:1 undifferentiated0.021g
16:1 c0.017g
16:1 t0.004g
17:10.005g
18:1 undifferentiated3.638g
18:1 c2.496g
18:1 t1.142g
20:10.015g
22:1 undifferentiated0.0g
22:1 c0.0g
22:1 t0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.88g
18:2 undifferentiated1.673g
18:2 n-6 c,c1.563g
18:2 CLAs0.012g
18:2 t not further defined0.098g
18:3 undifferentiated0.199g
18:3 n-3 c,c,c (ALA)0.19g
18:3 n-6 c,c,c0.009g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.001g
20:3 n-30.0g
20:3 n-60.001g
20:4 undifferentiated0.005g
20:5 n-3 (EPA)0.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.244g
Fatty acids, total trans-monoenoic1.146g
Fatty acids, total trans-polyenoic0.098g
Cholesterol3.0mg
Tryptophan0.06g
Threonine0.204g
Isoleucine0.248g
Leucine0.452g
Lysine0.19g
Methionine0.063g
Cystine0.114g
Phenylalanine0.288g
Tyrosine0.172g
Valine0.28g
Arginine0.224g
Histidine0.122g
Alanine0.196g
Aspartic acid0.297g
Glutamic acid1.805g
Glycine0.18g
Proline0.677g
Serine0.302g